Hiking is a great outdoors sports which not only helps you improve your health but also satisfies your need to explore nature. If you are new to hiking, preparing for your very first trip may seem like a daunting task. Luckily for you, we have some tips to help you get the most out of your first hiking experience.
Choose a Trail Which Suits You
Depending on your fitness condition, you can choose a trail which is a bit shorter than the distance you can comfortably walk, on a level surface. Then, you need to take into account the effect of elevation on your speed and strength. Hiking up a hill or a mad mountain takes more time and effort for the same distance. If you have never exercised before, try walking short distances daily, a week before your hike trip.
Check the Weather
We all know how just unpredictable the weather can be, and going out hiking on a rainy day is not a fun idea. Make sure to check the weather days before your trip. If the forecast doesn’t look too promising, consider postponing the hike to another day when it’s sunny and warm.
What to Wear: Pack the Right Clothes
The key to feeling comfortable during your entire hike lies in your clothing choices. Stick to something light and easy-to-dry which provides warmth and allows freedom of movement. It would be even better if your clothes can resist wind and repel water. Synthetics are usually the material of choice when it comes to hiking. For women, stay classy yet comfy in a pair of leggings that flaunts your natural curves, while still offering maximum comfort with their four-way stretch material. They are so soft and stretchy that you can even wear these leggings to a yoga session.
Choose Your Shoes Carefully
Nothing ruins an outdoors trip faster than painful feet. Make sure you pick the right pair of shoes which are light and comfortable. Preferably, it should be an old pair that you have been wearing, not a new one, since new shoes take time to adjust to our feet, and you don’t want to experiment with a new pair on a hike day.
Pack Light but Don’t Forget the Essentials
For a comfortable experience, try your best to pack light by selecting only the essentials. Packing light also means you opt for a travel-size sunscreen tube, instead of the 16-ounce tube which is currently on sale. Some other essential items include:
- First-aid kit
- Lighter or candle and waterproof matches to make fire
- Repair kit
- Emergency shelter such as a tent, just in case you have to stay overnight
- Extra water
- Extra food
- Extra clothing
- A compass or map for navigation
Stay Safe and Keep in Touch with Your Friends at Home
Make sure you study the route well enough before starting out. Mobile reception is usually not possible deep in the forest or high up in the mountains, so don’t forget to inform your friends or family of your estimated finish time. Once they are told, they can ask for help if you don’t return hours after your planned finish time.